He knew exactly how hard to push me...

Growing up I always struggled with my asthma. It affected every aspect of my life. At the age of 5 I was placed on steroids to help me breathe. The steroids did help my asthma tremendously, however there were side affects. One of which, an insatiable appetite. My breathing problems lead to a very sedimentary life-style. Add an eating problem to the mix, and you'll understand why I quickly gained weight. A lot of weight. Fast forward to my freshman year of high school, I was 320 pounds and unhappy with myself. I knew it was time to make a change. My parents found a personal trainer just across the street named Matt Sanders and my life took a turn for the better. Over the course of the next year I was able to shed off an amazing 140 pounds and keep it off! Matt taught me how to eat healthy on a budget and exercise on my busy schedule. He knew exactly how hard to push me, and helped me get over not only physical, but mental limitations. I am indebted to Matt for all of his help and believing I could change, even when I didn't believe in myself.

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That's My Dog!

I was almost 200 pounds before I got with Matt Sanders!  I had to get down to a certain weight for a record cover in a short amount of time and he got me down to my target weight.  He was understanding through the process and even lenient, lol!  He's down-to-earth as hell - a real guy, a real friend - the true meaning of a "helper of people".  That's my dog!  Sorry I've been too busy to get at you, Matt - I'll get at you soon, when I'm off the road!

-Tech N9ne Rap Artist | www.therealtechn9ne.com

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I hold Matt in high regard

I started working with Matt in 2008, after 30 years of being a functional quadriplegic from a car accident in 1978 left me paralyzed from the neck down.

I have been to numerous therapies physical therapist trainers I found meant to be superior to all of them. He has helped me greatly with his knowledge physically and nutritionally I hold Matt in high regard.

-John Langley


Matt Has a Keen Eye for Proper Form

I'm 62 years old and have been working out with Matt on and off for several years.  Being a former professional natural bodybuilder with a degree in Wellness, Matt puts it all together for you with a variety of exercise routines and an emphasis on nutrition.  
Matt has a keen eye for proper form in executing the various exercises and this is one of the biggest benefits I have gotten from working with him. His workouts are progressive in intensity and he knows how to challenge you to reach your fitness goal.
-Michael C. Mahoney, DO

Could Not Be More Pleased

We have been training with Matt for about five months and could not be more pleased with the progress we have made in conditioning in this short time.  At the age of 75 and 81, we are convinced that personal training is a necessity to maintain our health, flexibility, strength and busy lifestyle. 

Matt is a true  professional trainer and closely monitors our posture, form and all aspects of the workout.   His method of training has helped us make impressive improvements.  He has moved our training along at a perfect pace, challenging us just enough to improve while avoiding over-training and injury.  We have every minute of his attention throughout the training period.

Matt is always ready to accommodate our schedule in event of any changes.   He is a great professional trainer and we can recommend him without hesitation to anyone wanting to improve their health and fitness.
-The Frasers

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